Known as Panax Ginseng, it is a slow-growing perennial plant that belongs to the Panax genus in the Araliaceae family. This herb is mainly found in Korea and is widely used in Chinese medicine as a restorative tonic and adaptogen. It has a unique shape that looks like that of a human body and hence, it has been used to treat the whole human body.
Through history, it has been one of the most sought-after medicinal herbs of all time. From enhancing the sexual function to improving the immune system, reducing stress, and treating blood pressure, ginseng is used by both men and women.
Here are 7 medicinal benefits of Korean Ginseng and how to use them to your advantage.
Korean Ginseng increases the resistance of your body against common cold, flu, and fever. It is an adaptogen based herb that boosts white cell production. These cells work in the blood stream and clean out the dead cells that grow into cancer or bring other ailments towards you.
The steroidal effects decrease the body temperature of a patient suffering from high-grade fever. This herb is also known to provide the radiation protection among the chemotherapy patients. Moreover, Ginsenosides (a component of Ginseng) is equipped with the antimicrobial effects that strengthen the body resistance and also help to fight infections.
They say HDL levels should be high and LDL levels should be low. Everyone knows this fact, but not everyone lives through it. Because, whatever might be the case, keeping the cholesterol numbers in place has never been easy.
Ginseng is known to increase the HDL while lowering LDL levels. Supplementing Ginseng with healthy fats helps your body in this process. It shreds off extra body weight while giving the body the omegas and fats necessary for increasing the good cholesterol levels.
Ginsenosides are also believed to have the anti-cancer properties. They inhibit the progression of cell cycle leading to a reduction in the growth of the cancer cells. Also, it damages the ovarian cancer cells, prostate cancer cells, lung cancer cells, and more.
Ginseng itself also has anti-tumor growth properties that prevent the tumor to reach its full growth.
Consumption of Ginseng after the detection of cancer has also found to improve the chances of survival in an individual.
Another benefit of Korean Ginseng is its ability to improve the cardiovascular health.
The ginsenosides Rb1 improves the vascular health through signaling the pathways and regulating the blood vessels by the release of the Nitric Oxide. The increase in production of Nitric Oxide activates the vascular cells and resultantly improves the cardiovascular health.
Consumption of Ginseng also results in improving the concentration and cognitive activities of the brain.
This herb acts as an effective neuroprotective agent that prevents various mental health issues along with other brain disorders. It also prevents age-related deterioration in memory and protects the Alzheimer’s patients from neuro disorders and complete memory loss.
It not only improves the brain function but also helps cure brain diseases as well.
Korean Ginseng is very helpful in providing anti-aging properties to the skin.
With a lot of antioxidants and phytonutrients, it makes your skin free from radicals, rejuvenates it, and increases the skin metabolism. This supplement allows the collagen to grow in middle layer that tones your skin and makes it wrinkle free.
Due to increase in metabolism of skin, the blemishes, pores, and other signs of aging start to disappear making it look healthy.
If you are suffering from other skin disorders like acne, patches, or more, Ginseng has shown to help treat them all.
The Rg1 Ginsenosides contains the steroid-like qualities that prevent excessive production of corticosteroids leading to a reduction in stress levels of the body. These chemicals provide mental clarity, fights off anxiety, and provide alertness. It also acts as an excellent anti-depressant herb.
Apart from this, it gives rise to the mood neurotransmitters and also restricts the activities of ACTH hormones. Due to its antioxidant properties, it is considered as an effective treatment for all the stress-related issues.
But, before you add the Korean Ginseng supplement to your diet, make sure you read the manufacturer’s instruction carefully.
The standard dose of this supplement ranges from 100-400 mg. While the various benefits are still not confirmed by the researchers, it is safe to take the supplementation in small doses.
For best results of this herb, consult your doctor.