Many people survive the winter season with nary a sniffle. At the same time, plenty others seem to catch a cold after cold all throughout the flu season? Ever wondered why some of us have a better resistance towards cold and flu, while others suffer from a perpetually stuffed-up nose and cough that lasts throughout winter.
The world teams with infectious microorganisms such as viruses, bacteria, and parasites that attack our body and causes sickness. Our immune system is our first line of defense against these disease-causing microbes. Hence, a sound immune system is the only difference between perpetual sickness and a healthy life.
Ginseng, which is a natural herb originated in Northern China more than 5,000 years ago, is revered for its pharmacological benefits. Ginseng has many reputed health benefits and has been used for ages as a medicinal herb that helps strengthen immunity and boosts overall health.
Ginseng is a popular herbal medicine, which has traditionally been used for ages to treat many health conditions. Ginseng constitutes of 11 different species, all of which belong the Panax (meaning “all-heal” in greek) genus. There are two main types of ginseng namely, American ginseng or Panax quinquefolius and Asian/Korean ginseng or Panax Ginseng. Many other herbs like eleuthero or Siberian ginseng are also referred as ginseng, but they do not contain the active ingredient “ginsenosides.”
Several intriguing studies have found ginseng to improve mood and boost endurance. Some promising studies also explore the effectiveness of ginseng in the treatment of fatigue, heart disease, high blood pressure, cancer, erectile dysfunction, hepatitis C, menopausal symptoms, and other conditions.
Ginseng has shown a lot of promise as an immunity booster. There is some evidence that the extracts from the roots, leaves, and stems, of ginseng, help in maintaining immune homeostasis and further enhances resistance to illness through its effects on our immune system.
Ginseng is quite a popular herb which is known to treat various health issues. Depending on its origin and qualities, here is a list of all the different types of ginseng.
Known as one of the most popular herbs in the United States, it comes with ginsenosides and is associated with the enhancing of neurocognitive functions. The ginsenosides come with the calming effect that helps in relieving the upset stomach and stress.
Asian Ginseng is known as the Red Korean Ginseng and is known for its benefits like improving the physical stamina and enhancing the cognitive performance. It also raises the number of your immune cells and increases the response of immunity towards the flu vaccine.
This herb comes with the active chemicals called eleutherosides and is known as the traditional immune booster. It also encourages better testosterone levels and also enhances the cognitive performance.
Known as an antioxidant, it has a variety of neuroprotective and anti-inflammation effects.
Brazilian Ginseng is known to improve the physical performance and also comes with few anti-cancer properties.
Every type of Ginseng is also considered as an adaptogen as it is known mediate metabolic stress within the body.
The benefits of American Ginseng can only be reaped after the plant grows for about six years. The plant has circular leaves and yellow-green flowers that look like an umbrella. With age, the ginseng plant begins to form wrinkles around the neck. These older plants are highly valuable as the benefits are more abundant in old roots. The pharmacological components of ginseng that render the well-known health benefits include polyacetylenes, tetracyclic triterpenoid saponins (ginsenosides), polyphenolic compounds and acidic polysaccharides.
Immunity boosting is a well-researched benefit of ginseng. Ginseng is an adaptogen that allows the tissue of our body to adapt to the external changes and consequently defeat them. It has been reported to maintain the homeostasis of our immune system, along with increasing resistance to microbial attack.
Our body relies on thyroid and adrenal glands to stimulate several immune functions. Furthermore, imbalance of estrogen, progesterone and testosterone levels in the body also suppresses the immune responses of our body. Therefore, an imbalance in the hormonal levels of our body can adversely affect the immune system as well.
“Ginsenosides,” an active ingredient in ginseng is known to control the hormonal activities of our body and also to regulate nerve mechanisms. Ginsenosides also influence insulin production and blood pressure, along with increasing metabolism. Prolonged use of the right type of ginseng can help counter the effects of hormonal imbalance.
Studies also suggest that Cancer patients may also benefit from Ginseng supplementation. A study published in the journal of clinical oncology indicated that cancer patients noticed increased energy levels and enhanced well being after taking Korean ginseng.
Throughout the history, Red Korean Ginseng has been known as one of the most sought-after medicinal herbs.
It is a powerful adaptogenic plant and now is used as an energy tonic. Among all the variations of Ginseng, it stimulates the production of white blood cells and boosts the immune system against viral infection and other diseases.
Herbolab’s Ginseng supplement provide genuine and pure Red Korean Ginseng straight from Korea and ferment it for maximum absorption. A patented extraction method is used to ensure that a minimum of 12% ginsenoside content is provided in the supplement.
Ginseng is a natural herb that is absorbed by our body very quickly and doesn’t cause any side-effects as well. Although Ginseng supplements can be taken for a quick energy boost, it can also be consumed regularly for a more regular flow of energy and boost in our immunity.