The level of workplace stress has rapidly increased over the years. You are probably reading this post because you are looking to find a way to relieve stress at work. The good news is you are not alone. This post will furnish you with a few tips to properly manage stress at your workplace.
First, it is important to state that workplace stress is normal and the way you handle it will determine how well you do your job. It is normal to be scared about the negative impact it may have on your health and your job, but if managed properly you will find every other thing falling into place.
Here are a few tips to help overworked Singaporeans cope with stress at work:
No matter how short your lunch break is, taking a nap may go a long way in helping you relieve stress at work. It is no news that the body tries to repair damage tissues when an individual is asleep. A 15-minute sleep may help provide you with a break from workplace stressors as well as return your body to a refreshed state.
Get some fresh air outside your work as often as possible. Your state of mind is important to the success of your work. A stressed and exhausted person may take longer to complete a small task and it may not be as good as that of a mentally sound and stress-free individual.
Taking a walk outside of your office building may just be what you need to get back on your feet and complete work projects the way they should be completed.
A light exercise for a few minutes in the office may be beneficial in helping you relieve stress and doing your job properly. Sitting in a position for a long period of time may lead to fluid retention and may prevent the proper circulation of blood to all parts of the body.
This may lead to numbness and the inability to concentrate after a short period of time. A light exercise such as knee bending, arms stretching, and even walking to a corner of the office to get coffee may help return the body to normalcy.
Try to get up and move around every 55 minutes for 5 minutes to keep your blood flowing, your energy up and to just take your focus off your work for a few minutes. It’s a good opportunity to grab some water (take it easy on the coffee) or use the bathroom.
Take a break from whatever is making you stressed out at your workplace. If you are working on a project and you feel it is stressing you out, set it aside and work on something else that has a different impact on your mood. Taking a break from stressors may help you relieve stress and regain your composure. Interestingly, you may find that the project does not stress you out when you return to it after refreshment.
Taking herbal supplements is another amazing way to maintain a good health and cope better with workplace stress. They are beneficial in numerous ways and unlike pharmaceutical remedies, they rarely have mild side effects in a small number of individuals. An amazing herbal supplement that may help you maintain good health and relieve stress at work is red Korean ginseng also known as Panax ginseng.
The herb has been used for thousands of years because of the numerous medicinal benefits it offers to it users such as reducing blood pressure, treating cardiovascular diseases, cancer, sexual disorders, cognitive disorders, and regulating hormones.
Here are a few other health benefits of Korean ginseng for overworked Singaporeans:
Korean ginseng is beneficial in reducing stress levels. The herb offers this benefits by reducing the level of stress hormone (Cortisol) in the body. The herbal supplement also regulate the activities of the adrenal glands, thus increasing energy and making the body and mind calm. Korean ginseng has also been found to be beneficial in reducing anger, confusion, and tension in moderately stressed individuals.
Another health benefit of Korean ginseng is that it improves cognitive function. The herbal supplement may be beneficial for overworked Singaporeans as it is used as an effective memory booster. As already mentioned above, it reduces tension and confusion and helps its users maintain calmness even while facing stressors or in the midst of tension.
The herb can also be used to boost the immune system. Red Korean ginseng was traditionally used as a remedy for individuals diagnosed with weak immune systems. One of the active ingredients of the herb – ginsenoside is believed to contain properties that may help in strengthening the immune system and helping the body fight infection and diseases that may try to attack it.
Korean ginseng is also used as an energy booster. This is another great reason why the herb is ideal for overworked Singaporeans. Red Korean ginseng helps to boost energy, stamina, and endurance with a natural herb instead of pharmaceuticals or an excess of coffee. Furthermore, the herb is beneficial in reducing recovery time after stressful workouts which is great if you are hitting the gym at lunchtime or right before work.
Red Korean ginseng is effective in lowering blood sugar levels in individuals diagnosed with diabetes. High blood sugar level may interfere with your work and even make you unable to carry out your daily activities properly. The herb helps to keep the levels in check and improve the overall well being of the body.
Implement each one of the above practices into your daily routine at work. You will find in a short period of time you are able to detour stress, stay engaged in your work longer throughout the day and if you add in red Korean ginseng into your diet you will also find many side benefits (such as sexual health benefits of red Korean ginseng) of using this herb beyond the benefits you’ll experience at the office.
Would you like to try red Korean ginseng? If so, get the best red Korean ginseng available in Singapore and most countries worldwide.